Keeping track of body measurements is essential. Like so many who are in her position, she needs a program that is simple to follow, doesn’t require significant sacrifice or drastic changes in daily habits, but yields visible results fast.īefore embarking on this journey, I had my daughter weight herself and write down her measurements (waist, hips, thighs and arms) so that we would have a baseline and could assess progress in terms of weight loss and inches lost. She has been struggling with her weight and looking for a healthy and simple way to jumpstart her weight loss journey. Since I am not personally looking to loose weight I decided to have my 15 year old daughter go through the program with me, after we received the thumbs up from her doctor. The nutritional products were sent to me by BeFit to facilitate this review but all opinions are mine. Some of these fitness programs also come with a nutrition plan, which would be a complete solution for changing your lifestyle.As promised I am back with a thorough review of the BeFit 30 Day Fat Burn Challenge.Īs you may recall I was invited to review the BeFit program, including a trio of nutritional products, by the Sweatpink community. There are a lot of options available and if you feel that the risk of watching a movie instead of a fitness program is too high, we recommend you the old-fashioned DVDs. While all of these programs are great, you might want to take into consideration combining them with other workouts. Yoga is an excellent way for you to exercise your body and mind. Crunch: Candlelight Yogaįinally, you can also try Crunch: Candlelight Yoga with Sara Ivanhoe for 45 minutes. This video is the perfect combination of music, dance, and aerobic. If the long fitness sessions are boring for you, try 10 Minute Solution that is one of the best exercise videos on Netflix. Another fitness instructor, Michael Olajide, has an intense fitness program of 45 minutes for abs and back. Bikini Ready Fastīikini Ready Fast by Ellen Barrett is working with you for the perfect beach body. BeFit Transformīesides these best exercise videos on Netflix, you can check out BeFit Transform, which is a video of 17 minutes for your daily full-body workout. If you do the pushups, squats, and cardio right, you will lose plenty of weight. The video is practically a DVD of thirty minutes exercises by fitness instructor Seu Hitzman. If you prefer the videos with mini exercises, check Crunch: Boot Camp Training. Functional FitnessĪfter that, you should watch Functional Fitness, which is a documentary that explains everything about being fit and hard work achieving the slim body. The first one you should try is The Magic Pill, who is teaching you everything you must know about a balanced diet. Top 7 Best Exercise Videos On Netflix The Magic Pill Because the list of fitness videos is long, we have selected the best one for you to try out. If you don’t like to go to the gym, or you think that the fitness programs are too expensive, then Netflix is your cheap solution. The training is coming from professionals, so following their tips and moves will get you in good shape. So if you want the best exercise for you to become healthy or slim, take a look at Netflix’s workout videos. The international hype of doing fitness and being fit is well spread for good years now. You can have the app on your smartphone, tablet, and desktop, and you can access the fitness videos at any time if you have an account. Besides entertainment, documentaries, and presentations, Netflix is also offering users exercise videos as well. Everybody knows about Netflix being the top service that provides movies and TV shows, but that’s not all. The Internet is full of everything, and the website, services, and app are offering all you can wish for. Gone are the days when watching Television was the new hype.
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